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Flaking is relatively a simple process that incorporates heat treatments necessary for the stabilization of all nutrient components. Wheat flakes are loaded with vitamins and minerals. They contain vitamins A, B1, B2, B3, B6, D and E as well as minerals including iron, calcium, phosphorus, zinc, copper, manganese and magnesium.

A majority of the benefits of wheat flakes have to do with their high fiber content, which promotes regular and proper waste elimination from the body and aid in healthy weight loss. Dietary fiber has been found to be important in the prevention of colon cancer. Women who eat a high-fiber diet can keep breast cancer away. Wheat flakes can also help in reducing constipation, nausea and flatulence. The betaine found in wheat helps in minimizing chronic inflammation. Consumption of this cereal helps in maintaining blood sugar levels in the body and lowering the risk of Type II diabetes. It also reduce cholesterol and prevent stroke.