{"id":823,"date":"2021-05-29T12:02:26","date_gmt":"2021-05-29T12:02:26","guid":{"rendered":"https:\/\/behinfarayandsadr.com\/en\/?p=823"},"modified":"2021-12-07T15:07:43","modified_gmt":"2021-12-07T16:07:43","slug":"wheat-flakes","status":"publish","type":"post","link":"https:\/\/behinfarayandsadr.com\/en\/?p=823","title":{"rendered":"Wheat Flakes"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"823\" class=\"elementor elementor-823\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-39b49e0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"39b49e0\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eb6df33\" data-id=\"eb6df33\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-11ffd5f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"11ffd5f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4c89d17\" data-id=\"4c89d17\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6d14ad elementor-widget elementor-widget-text-editor\" data-id=\"d6d14ad\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u00a0<\/p><p>\u00a0<\/p><p>\u00a0<\/p><p style=\"text-align: justify;\"><span style=\"font-size: 14pt; color: #ffffff; font-family: tahoma, arial, helvetica, sans-serif;\">Flaking is relatively a simple process that incorporates heat treatments necessary for the stabilization of all nutrient components. Wheat flakes are loaded with vitamins and minerals. They contain vitamins A, B<sub>1<\/sub>, B<sub>2<\/sub>, B<sub>3<\/sub>, B<sub>6<\/sub>, D and E as well as minerals including iron, calcium, phosphorus, zinc, copper, manganese and magnesium.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-size: 14pt; color: #ffffff; font-family: tahoma, arial, helvetica, sans-serif;\">A majority of the benefits of wheat flakes have to do with their high fiber content, which promotes regular and proper waste elimination from the body and aid in healthy weight loss. Dietary fiber has been found to be important in the prevention of colon cancer. Women who eat a high-fiber diet can keep breast cancer away. Wheat flakes can also help in reducing constipation, nausea and flatulence. The betaine found in wheat helps in minimizing chronic inflammation. Consumption of this cereal helps in maintaining blood sugar levels in the body and lowering the risk of Type II diabetes. It also reduce cholesterol and prevent stroke.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-14d2d5e elementor-widget elementor-widget-spacer\" data-id=\"14d2d5e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00a0 \u00a0 \u00a0 Flaking is relatively a simple process that incorporates heat treatments necessary for the stabilization of all nutrient components. Wheat flakes are loaded with vitamins and minerals. They contain vitamins A, B1, B2, B3, B6, D and E as well as minerals including iron, calcium, phosphorus, zinc, copper, manganese and magnesium. A majority [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":[],"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/behinfarayandsadr.com\/en\/index.php?rest_route=\/wp\/v2\/posts\/823"}],"collection":[{"href":"https:\/\/behinfarayandsadr.com\/en\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/behinfarayandsadr.com\/en\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/behinfarayandsadr.com\/en\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/behinfarayandsadr.com\/en\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=823"}],"version-history":[{"count":45,"href":"https:\/\/behinfarayandsadr.com\/en\/index.php?rest_route=\/wp\/v2\/posts\/823\/revisions"}],"predecessor-version":[{"id":2768,"href":"https:\/\/behinfarayandsadr.com\/en\/index.php?rest_route=\/wp\/v2\/posts\/823\/revisions\/2768"}],"wp:attachment":[{"href":"https:\/\/behinfarayandsadr.com\/en\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=823"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/behinfarayandsadr.com\/en\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=823"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/behinfarayandsadr.com\/en\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}